By Lexy Herbein, Director of Physical Health and School Nurse
On Aug. 28, Tower Hill’s faculty and staff gathered for an event unlike any other—The Hiller Health and Wellness Fair. This day-long recognition of wellbeing was the result of months of planning by a dedicated team of 10 faculty and staff who aimed to support the strategic plan by putting employee wellness at the forefront. A combined initiative focused on education, exposure and activity, this first-of-its-kind event endeavored to energize faculty and staff for the year ahead.
Kullman Commons buzzed with energy as more than 20 vendors filled the space, offering expertise and resources to help attendees explore all facets of health. Local organizations shared insights, tools and services that encouraged everyone to embrace a more balanced and informed approach to their personal wellness journeys. Colleagues enjoyed physical fitness offerings via on-site stretching provided by the StretchZone, mental wellness resources provided by Healing Works, Inc. and advice on financial security from Voya Financial. Several vendors outdid themselves—Nordstrom offered suit fittings and beauty samples, while Wilmington Dental Associates had the most festive display packed with coveted giveaways like soft pretzels, pens, toothbrushes, pens, hand lotion, floss, candy, goodie bags and more.
In addition to the vendor tables, nine educational talks took place throughout the day, allowing attendees the opportunity to dive deeper into topics of interest. Faculty and staff explored strategies for “Securing Your Financial Future,” discovered ways to “Thrive as a Working Parent” or learned secrets to finding the perfect workout sneakers in the much-talked-about “Function Over Fashion” session led by the Delaware Running Company.
Midday brought an incredible lunch provided by CulinArt. The team outdid themselves with vibrant, health-conscious offerings that reminded us eating well doesn’t mean sacrificing flavor and wellness can start with something as simple as a meal.
The afternoon shifted gears into movement and mindfulness. High-energy participants joined workout sessions led by 202 Cycology and Crystal Clear Fitness, with options ranging from heart-pumping HIIT to two distinct styles of yoga. As the day concluded, attendees were invited to partake in a soothing sound bath offered by Bath House. The meditative experience left participants feeling calm, centered and ready to take on the busy school year ahead.
Green duffle bags emblazoned with the school logo and brimming with goodies from local vendors ensured every participant could carry a piece of the day home with them. Additionally, those who engaged in each part of the day were entered into a special raffle. This added an element of excitement with prizes waiting to be claimed at the day’s end.
Reactions of those who participated were resounding, as faculty and staff appreciated the diversion from the usual spate of back-to-school meetings. Colleagues were humbled to have a day devoted solely to their wellbeing in the midst of the busyness that typically characterizes the first week of school. Having a chance to gather in a different way, focus on all aspects of personal wellness and prioritize the foundational aspects of personal health demonstrated both the administrative and longer-term strategic commitment to ensure all Hillers are healthy. The day was a celebration of the school’s commitment to its faculty and staff and a reminder that self-care takes many forms and prioritizing individual wellbeing advances the overall health of the entire institution.
The Hiller Health and Wellness Fair was more than just a day of events, as it also served as the kick off to a year-long focus on campus-wide wellbeing. Employees were invited to participate in a fitness step challenge that culminated in a 5K walk/run held right on campus. The challenge, while initially designed to get folks moving, also bolstered social connection as employees were combined into random teams, bonded over shared walks and generally enjoyed a little healthy competition and fun.
Throughout the year, mini health fair offerings have been integrated into professional development days, providing ongoing opportunities for learning and growth. The weekly workout classes for employees, which began last school year, have continued to support our community in staying active and connected.
As we reflect on an extraordinary day at the Hiller Health and Wellness Fair, the day was filled with connection, inspiration and empowerment, from the energy in Kullman Commons to the tranquil notes of the sound bath. We can’t help but look forward to where our journey will take us next.
